Directions:
- In a saucepan on low heat, melt the butter.
- Whisk in the flour, salt, and mustard powder.
- Slowly whisk in the milk, making sure there aren't any lumps.
- Increase the heat to medium and stir continuously until the mixture begins to thicken.
- Reduce the heat and gradually add the cheese a little at a time, and continue to stir until smooth and creamy. Makes eight 1/4-cup servings, 1/2 cup would probably work for mac and cheese if you cook 1 cup of macaroni.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.05 Kcal (674 kJ) | ||
| Calories from fat | 98.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 33.93mg | 11% | |
| Sodium | 543.9mg | 23% | |
| Potassium | 174.39mg | 4% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 7.66g | 15% | |
| Vitamin A | 0.3mg | 11% | |
| Calcium | 239.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 165.19 Kcal (692 kJ) | ||
| Calories from fat | 100.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 17% | |
|---|---|---|---|
| Cholesterol | 34.8mg | 11% | |
| Sodium | 557.86mg | 23% | |
| Potassium | 178.87mg | 4% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 4.88g | 19% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 7.85g | 15% | |
| Vitamin A | 0.3mg | 11% | |
| Calcium | 245.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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