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Simple Cauliflower Puree Recipe

Simple Cauliflower Puree Recipe

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Ingredients:

Serving

1 head cauliflower
1 package 1/3 fat cream cheese
1/2 cup water
1 tsp onion powder
1/2 tsp white pepper
1 tsp garlic powder
salt to taste

Directions:

Steam cauliflower for 12-15 min or until tender. Drain well. Add cauliflower, cream cheese and seasonings to blender or food processor. Puree until very smooth. Adjust seasonings to taste. Serve in place of mashed potatoes(If using as a substitute for mashed potatoes, drain cauliflower *extremely* well.) or serve under seafood or poultry. Add more liquid(Chicken broth,cream, or milk) to make a soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.08 Kcal (176 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	45.65mg	2%
Potassium	458.51mg	10%
Total Carbs	8.57g	3%
Sugars	3g	12%
Dietary Fiber	3.17g	13%
Protein	3.16g	6%
Vitamin C	70.7mg	118%
Iron	0.1mg	1%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	23.6 Kcal (99 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	25.61mg	2%
Potassium	257.17mg	10%
Total Carbs	4.81g	3%
Sugars	1.68g	12%
Dietary Fiber	1.78g	13%
Protein	1.77g	6%
Vitamin C	39.7mg	118%
Iron	0.1mg	1%
Calcium	22.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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