Simple Snow Pea Salad Recipe

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Simple Snow Pea Salad
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  1. In a large saucepan, place potatoes and fill with water until all the potatoes are covered by at least 1 inch
  2. Place the pan on the stove on high heat and bring to a boil, (you may want to lower the heat to med. high at some point) and boil for 15-20 minutes or until potatoes are soft (but not falling apart!!)
  3. While potatoes are boiling, toss the red peppers, and snow peas together in a bowl until mixed.
  4. In a separate bowl, combine the dressing ingredients, and whisk until well incorporated, around 1 minute
  5. When potatoes are done boiling, strain water and let cool until they are able to be handled. Cut potatoes into fourths.
  6. Prepare a fry pan with the 3 TBSP olive oil on med high heat. When hot (around 2 -4 minutes) place potatoes in oil and fry until potatoes pieces have turned a golden brown on at least 2 of their edges.
  7. Once potatoes are looking crispy, add the snow peas and red peppers and cook for an additional 2 - 3 minutes (snow peas and red peppers should retain their crunch)
  8. Add the dressing and cook for an additional 30-40 seconds, then turn off heat
  9. Finished!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.4 Kcal (1949 kJ)
Calories from fat 261.67 Kcal
% Daily Value*
Total Fat 29.07g 45%
Sodium 292.94mg 12%
Potassium 674.84mg 14%
Total Carbs 46.09g 15%
Sugars 9.48g 38%
Dietary Fiber 8.33g 33%
Protein 6.34g 13%
Vitamin C 5.1mg 8%
Vitamin A 2mg 66%
Iron 2mg 11%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 128.66 Kcal (539 kJ)
Calories from fat 72.34 Kcal
% Daily Value*
Total Fat 8.04g 45%
Sodium 80.98mg 12%
Potassium 186.56mg 14%
Total Carbs 12.74g 15%
Sugars 2.62g 38%
Dietary Fiber 2.3g 33%
Protein 1.75g 13%
Vitamin C 1.4mg 8%
Vitamin A 0.5mg 66%
Iron 0.5mg 11%
Calcium 16.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
  • 12

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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