Croatian Simple French Beans Salad Recipe

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Croatian Simple French Beans Salad
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Ingredients
7
Count
Nutrition
193
Calories
Total time
35
Minutes
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Ingredients:

  • 1 garlic clove
  • 1 tbsp vinegar
  • 1 tbsp oil
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 2 tbsp water

Directions:

  1. Clean French beans, cut into 5 cm pieces and cook in hot water (throw it into hot water to preserve nice green color).
  2. Cook 10 minutes and than change water and cook until soft. Remove French beans from water and put into a salad bowl.
  3. While hot, pour over oil and finely minced garlic. You can also season it completely with vinegar (use water to dissolve vinegar if it is too strong) salt and pepper but cool it and eat cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.85 Kcal (807 kJ)
Calories from fat 29.46 Kcal
% Daily Value*
Total Fat 3.27g 5%
Sodium 203.03mg 8%
Potassium 660.76mg 14%
Total Carbs 32.2g 11%
Sugars 0.01g 0%
Dietary Fiber 12.52g 50%
Protein 9.53g 19%
Vitamin C 2.7mg 4%
Iron 1.5mg 8%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 317.54 Kcal (1329 kJ)
Calories from fat 48.5 Kcal
% Daily Value*
Total Fat 5.39g 5%
Sodium 334.3mg 8%
Potassium 1087.97mg 14%
Total Carbs 53.01g 11%
Sugars 0.01g 0%
Dietary Fiber 20.62g 50%
Protein 15.7g 19%
Vitamin C 4.4mg 4%
Iron 2.5mg 8%
Calcium 156.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

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