Ingredients:
- 1 cup sugar ( if you prefer a less sweet bean salad , reduce this amount to 3 tbsp and add more to taste)
- 1 green pepper , slivered (or red/yellow/orange bell pepper or a combination)
Directions:
- Combine sugar, salt vinegar in pan, bring to boil for 1 min.
- Let cool.
- Toss all other ingredients together and pour the vinegar mixture over them.
- Marinate for 24 hrs in refrigerator, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.79 Kcal (682 kJ) | ||
| Calories from fat | 10.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 306.89mg | 13% | |
| Potassium | 310.8mg | 7% | |
| Total Carbs | 31.92g | 11% | |
| Sugars | 15.64g | 63% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.2mg | 6% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.78 Kcal (384 kJ) | ||
| Calories from fat | 6.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 2% | |
|---|---|---|---|
| Sodium | 173.03mg | 13% | |
| Potassium | 175.24mg | 7% | |
| Total Carbs | 18g | 11% | |
| Sugars | 8.82g | 63% | |
| Dietary Fiber | 2.33g | 17% | |
| Protein | 3.44g | 12% | |
| Vitamin C | 7.1mg | 21% | |
| Iron | 0.7mg | 6% | |
| Calcium | 32.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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