Directions:
- Heat the 2 teaspoons of oil in a pan, add the diced bacon, and cook until crisp and brown.
- Set the pan aside.
- Rinse and drain the beans.
- Place the beans and remaining ingredients (including the bacon and any bacon grease) in a bowl.
- Mix well and serve.
- This is best served at room temperature rather than chilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.38 Kcal (563 kJ) | ||
| Calories from fat | 122.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 125.78mg | 5% | |
| Potassium | 53.67mg | 1% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 452.97 Kcal (1896 kJ) | ||
| Calories from fat | 414.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.06g | 21% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 4% | |
| Sodium | 423.96mg | 5% | |
| Potassium | 180.91mg | 1% | |
| Total Carbs | 1.72g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.3g | 0% | |
| Protein | 8.54g | 5% | |
| Vitamin C | 11.8mg | 6% | |
| Iron | 0.5mg | 1% | |
| Calcium | 18.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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