Embellished Three Bean Salad Recipe

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Embellished Three Bean Salad
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Ingredients
3
Count
Nutrition
1473
Calories
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Ingredients:

  • 1 1/2 cups three bean salad
  • 1 1/2 cups corn
  • 1 1/2 cups lima beans

Directions:

  1. Toss together and chill 2 hours,
  2. One can 3-bean salad, not drained
  3. One can no salt corn, not drained (or 1 1/2 c. fresh cut from corn on the cob)
  4. One can drained baby lima beans (removes 200mg sodium)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1472.79 Kcal (6166 kJ)
Calories from fat 111.94 Kcal
% Daily Value*
Total Fat 12.44g 19%
Sodium 670.27mg 28%
Potassium 4874.79mg 104%
Total Carbs 270.27g 90%
Sugars 38.27g 153%
Dietary Fiber 77.66g 311%
Protein 81.21g 162%
Vitamin C 23.3mg 39%
Iron 20.5mg 114%
Calcium 278.4mg 28%
Amount Per 100 g
Calories 165.69 Kcal (694 kJ)
Calories from fat 12.59 Kcal
% Daily Value*
Total Fat 1.4g 19%
Sodium 75.4mg 28%
Potassium 548.41mg 104%
Total Carbs 30.4g 90%
Sugars 4.31g 153%
Dietary Fiber 8.74g 311%
Protein 9.14g 162%
Vitamin C 2.6mg 39%
Iron 2.3mg 114%
Calcium 31.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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