174 shake low Recipes

hulled fresh strawberries, low-fat milk or 1 cup vanilla-flavored soymilk, low-fat plain yogurt (any flavour), liquid honey, wheat germ or 2 tbsp quick-cooking oatmeal (optional)

vanilla low-fat ice cream, blackberries, blueberries, sliced strawberries, low-fat milk, brandy

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

ripe bananas, skim milk, sweet n low (optional), fat free chocolate syrup, ice cubes

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)

ice cubes, eagle brand sweetened condensed milk (regular or low fat ), applesauce, chilled, apple juice or 1/2 cup water, chilled, cinnamon, apple, wedges for garnish (optional)

tofu, drained and cubed, low-fat milk, pineapple, fresh,cubed, olive oil

frozen strawberries, low-fat buttermilk (i use cultured buttermilk with 2% fat), vanilla extract, caster sugar (superfine sugar)

fresh or frozen blueberries, low-fat vanilla yogurt, low-fat milk, honey, ice cubes

bananas, sliced and frozen, low-fat milk, frozen apple juice concentrate, thawed, vanilla extract

nonfat milk, low-fat vanilla frozen yogurt, ripe banana, peeled, pure vanilla extract

prune juice, chilled, reduced-fat milk, chilled, vanilla low-fat yogurt, vanilla extract, ground allspice, pitted prunes, ripe banana, cut into chunks

stackable marshmallows, graham cracker sheets, low-fat milk, semisweet chocolate, grated, fat-free vanilla light ice cream