45 low calorie chocolate shake Recipes

proscore 100 chocolate (2 scoops), soymilk, sweet n low chocolate syrup, almond flavoring, almonds, ice cubes

swiss miss diet cocoa mix, ice cube, sugar-free chocolate syrup, water

chocolate low-fat ice cream, reduced-fat milk, malted milk powder, fat-free double chocolate sundae syrup

low-fat sugar-free chocolate ice cream, skim milk, creamy peanut butter, vanilla

low-fat chocolate milk, nonfat milk, cocoa, scoop vanilla whey protein powder, banana, ice

no-sugar-added strawberry frozen yogurt (hard to find, at least around here, but worth the search), low-carb milk (carb countdown is the only brand i m aware of, but it s in all the chain markets in this area), strawberry all-fruit spread (no sugar added), chopped peanuts (optional), sliced strawberry (optional), chocolate chips (optional) or chocolate shavings (optional)

chocolate low-fat frozen yogurt, low-fat milk, unsweetened cocoa powder (such as scharffen berger natural cocoa powder), agave syrup

vanilla bean light ice cream, low-fat milk, chocolate-hazelnut spread, semisweet chocolate baking bar, grated, hazelnuts, toasted

low-fat milk, part-skim ricotta cheese, grated lemon rind, ground cinnamon, vanilla low-fat ice cream, shaved bittersweet chocolate

cold coffee, low-fat milk, granulated sugar, vanilla ice cream, chocolate syrup

unsweetened chocolate (baking), low fat milk, fat free plain yogurt

low-fat milk, chocolate syrup, chocolate ice cream, ice cubes

cold skim milk, instant chocolate pudding mix (use sugar-free if desired), non-fat vanilla frozen yogurt

scoops chocolate ice cream, can use light or 3 scoops low fat ice cream, heavy whipping cream, chocolate milk, chocolate syrup or 1/2 tsp vanilla, for vanilla shake, oreo type cookies (cream filled type cookies crushed) or 6 vanilla cookies (cream filled type cookies crushed)

bananas, pre-sliced , then frozen, cocoa powder, low-fat milk, sugar, peanut butter

vanilla ice cream, low-fat milk, nestle nesquik instant chocolate drink mix (for chocolate shake), strawberry-flavor nestle nesquik powder (for strawberry shake), sugar (for vanilla shake)

chocolate fudge fat-free , no sugar added ice cream (such as edy s), low-fat chocolate milk, cream of coconut, fat-free chocolate syrup, canned refrigerated light whipped cream (such as reddi-wip), flaked sweetened coconut, toasted