Healthy Low-Fat Strawberry Banana Breakfast Shake Recipe

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Healthy Low-Fat Strawberry Banana Breakfast Shake
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Ingredients:

  • 1 large banana
  • 3/4 cup skim milk

Directions:

  1. Add all ingredients together in a blender (i use the whip/liquifier button on the blender .
  2. Make sure it's all blended nice and smooth and WaH-LA!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.3 Kcal (751 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 7.77mg 3%
Sodium 81.97mg 3%
Potassium 397.2mg 8%
Total Carbs 38.02g 13%
Sugars 26.99g 108%
Dietary Fiber 2.04g 8%
Protein 5.82g 12%
Vitamin C 11.8mg 20%
Calcium 281.1mg 28%
Amount Per 100 g
Calories 64.28 Kcal (269 kJ)
Calories from fat 3.82 Kcal
% Daily Value*
Total Fat 0.42g 2%
Cholesterol 2.78mg 3%
Sodium 29.39mg 3%
Potassium 142.4mg 8%
Total Carbs 13.63g 13%
Sugars 9.68g 108%
Dietary Fiber 0.73g 8%
Protein 2.09g 12%
Vitamin C 4.2mg 20%
Calcium 100.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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