Directions:
- Combine all ingredients in a blender; process until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.02 Kcal (603 kJ) | ||
| Calories from fat | 9.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 56.9mg | 2% | |
| Potassium | 500.8mg | 11% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 23.86g | 95% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 156.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 69.81 Kcal (292 kJ) | ||
| Calories from fat | 4.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 2% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 2% | |
| Sodium | 27.58mg | 2% | |
| Potassium | 242.75mg | 11% | |
| Total Carbs | 14g | 10% | |
| Sugars | 11.57g | 95% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 2.38g | 10% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 75.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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