Blueberry-Honey Breakfast Shake Recipe

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Blueberry-Honey Breakfast Shake
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Ingredients:

Directions:

  1. Process all ingredients in a blender until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.8 Kcal (1594 kJ)
Calories from fat 22.01 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 12.23mg 4%
Sodium 137.36mg 6%
Potassium 542.12mg 12%
Total Carbs 82.99g 28%
Sugars 80.69g 323%
Dietary Fiber 2.3g 9%
Protein 9.79g 20%
Vitamin C 2.8mg 5%
Calcium 371.4mg 37%
Amount Per 100 g
Calories 94.84 Kcal (397 kJ)
Calories from fat 5.48 Kcal
% Daily Value*
Total Fat 0.61g 4%
Cholesterol 3.04mg 4%
Sodium 34.21mg 6%
Potassium 135.02mg 12%
Total Carbs 20.67g 28%
Sugars 20.1g 323%
Dietary Fiber 0.57g 9%
Protein 2.44g 20%
Vitamin C 0.7mg 5%
Calcium 92.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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