Brandied Berry Milk Shake Recipe

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Brandied Berry Milk Shake
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Ingredients:

Directions:

  1. Place all ingredients in blender, process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.31 Kcal (788 kJ)
Calories from fat 2.75 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 1.53mg 1%
Sodium 79.88mg 3%
Potassium 323.03mg 7%
Total Carbs 34.3g 11%
Sugars 15.95g 64%
Dietary Fiber 2.58g 10%
Protein 4.28g 9%
Vitamin C 18.7mg 31%
Iron 0.5mg 3%
Calcium 147.8mg 15%
Amount Per 100 g
Calories 104.24 Kcal (436 kJ)
Calories from fat 1.52 Kcal
% Daily Value*
Total Fat 0.17g 0%
Cholesterol 0.84mg 1%
Sodium 44.21mg 3%
Potassium 178.8mg 7%
Total Carbs 18.99g 11%
Sugars 8.83g 64%
Dietary Fiber 1.43g 10%
Protein 2.37g 9%
Vitamin C 10.4mg 31%
Iron 0.3mg 3%
Calcium 81.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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