Cannoli Shake Recipe

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Cannoli Shake
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  1. Place first 5 ingredients in a blender in the order given; process until smooth. Pour into a glass, and sprinkle with shaved chocolate. Serve immediately.
  2. Skip the Dairy Substitute equal amounts of non-dairy tofu ricotta, unsweetened almond milk, and non-dairy tofu ice cream for the part-skim ricotta, low-fat milk, and low-fat ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.49 Kcal (927 kJ)
Calories from fat 54.71 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 27.98mg 9%
Sodium 174.07mg 7%
Potassium 376.3mg 8%
Total Carbs 29.61g 10%
Sugars 8.78g 35%
Dietary Fiber 1.09g 4%
Protein 11.65g 23%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 352.7mg 35%
Amount Per 100 g
Calories 113.54 Kcal (475 kJ)
Calories from fat 28.04 Kcal
% Daily Value*
Total Fat 3.12g 9%
Cholesterol 14.34mg 9%
Sodium 89.23mg 7%
Potassium 192.9mg 8%
Total Carbs 15.18g 10%
Sugars 4.5g 35%
Dietary Fiber 0.56g 4%
Protein 5.97g 23%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 180.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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