Wake up Energy Shake (South Beach Diet Phase 1) Recipe

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Wake up Energy Shake (South Beach Diet Phase 1)
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Ingredients:

Directions:

  1. Process almonds first in a blender. Add all other ingredients and process.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 768.48 Kcal (3217 kJ)
Calories from fat 179.76 Kcal
% Daily Value*
Total Fat 19.97g 31%
Cholesterol 5.92mg 2%
Sodium 462.03mg 19%
Potassium 543.45mg 12%
Total Carbs 120.36g 40%
Sugars 82.26g 329%
Dietary Fiber 7.37g 29%
Protein 28.29g 57%
Iron 3.4mg 19%
Calcium 598.4mg 60%
Amount Per 100 g
Calories 214.42 Kcal (898 kJ)
Calories from fat 50.16 Kcal
% Daily Value*
Total Fat 5.57g 31%
Cholesterol 1.65mg 2%
Sodium 128.91mg 19%
Potassium 151.63mg 12%
Total Carbs 33.58g 40%
Sugars 22.95g 329%
Dietary Fiber 2.06g 29%
Protein 7.89g 57%
Iron 1mg 19%
Calcium 167mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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