Chocolate Milk Shake Recipe

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Chocolate Milk Shake
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Ingredients:

Directions:

  1. Place frozen yogurt and milk in blender.
  2. Cover and blend until smooth.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.59 Kcal (1016 kJ)
Calories from fat 62.64 Kcal
% Daily Value*
Total Fat 6.96g 11%
Cholesterol 23.86mg 8%
Sodium 141.73mg 6%
Potassium 509.67mg 11%
Total Carbs 41.37g 14%
Sugars 36.15g 145%
Dietary Fiber 3.48g 14%
Protein 7.07g 14%
Vitamin C 0.6mg 1%
Calcium 300mg 30%
Amount Per 100 g
Calories 102.9 Kcal (431 kJ)
Calories from fat 26.57 Kcal
% Daily Value*
Total Fat 2.95g 11%
Cholesterol 10.12mg 8%
Sodium 60.12mg 6%
Potassium 216.19mg 11%
Total Carbs 17.55g 14%
Sugars 15.33g 145%
Dietary Fiber 1.48g 14%
Protein 3g 14%
Vitamin C 0.3mg 1%
Calcium 127.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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