252081 seven layer fresh fiesta dip healthy Recipes

fresh lime juice (about 6 limes), chopped fresh cilantro, chopped fresh or 1 tsp dried oregano, ground cumin, freshly ground black pepper, salt, garlic cloves, chopped, boneless sirloin steaks, trimmed and cut into 1/4-inch strips, olive oil, sliced onion, yellow bell pepper strips, red bell pepper strips, hot cooked long-grain rice

fresh lime juice (4 limes), olive oil, roasted tomato salsa, ground cumin, salt, cold cooked brown rice, cooked fresh or thawed frozen corn kernels, black beans, drained and rinsed, red bell pepper, seeded and diced, tomatoes, halved, scallions, thinly sliced, avocado, chopped fresh cilantro , optional

fresh corn, chopped fresh tomato, chopped cucumber, chopped celery, green pepper, diced, green onions, chopped, bottled italian dressing

fresh lime juice (about 4 limes), olive oil, roasted tomato salsa, cumin, salt, cooked brown rice, cold, corn, black beans, rinsed and drained, red bell pepper, seeded and diced, tomatoes, halved, scallions, thinly sliced, avocado, fresh cilantro, chopped

fresh blueberries or 1 cup fresh raspberry, hulled and halved, banana , cut into pieces, fresh orange juice (about 3 medium oranges)

fresh lime juice, chopped fresh cilantro, sugar, chili powder, ground cumin, salt, black pepper, olive oil, onion, chopped, garlic cloves, finely chopped, fresh serrano chiles (including seeds), finely chopped, chili powder, ground cumin, olive oil, ground chuck, tomato sauce, salt, black pepper, firm-ripe california avocado, head iceberg lettuce, thinly sliced (8 cups), tomato (1/2 lb), chopped, coarsely grated extra-sharp cheddar (1 1/2 cups), black beans, drained and rinsed, sliced pitted california black olives, drained, tortilla chips

fresh tomatoes, sliced, zucchini , sliced into coins, olive oil , to brush the veggies, dried oregano (to taste), basil (to taste), salt , to taste, fresh ground black pepper , to taste, parmesan cheese, grated

fresh cranberries, chopped, sugar, brown sugar, unsweetened flaked coconut, white whole wheat flour, coconut flour, oat bran, baking powder, kosher salt, coconut butter, melted, orange juice, eggs, pepitas (raw hulled pumpkin seeds), turbinado sugar , for sprinkling on top before baking

fava beans , before cleaning, rice, chopped fresh dill, onion, chopped, oil, salt , to taste, yogurt or date syrup

layer, any chocolate cookie crumbs, butter, layer, vanilla with choco chips ice cream, layer, sweetened condensed milk, butter, chocolate syrup, vanilla, layer, cream whip, walnuts, chopped

fresh orange juice, rice wine vinegar, sugar, salt, fresh ground pepper, head of cabbage, finely chopped (about 1 1/2 lb), zucchini , halved lengthwise and seeded (about 3/4 lb total), yellow squash , halved lengthwise and seeded (about 1/2 lb total), carrots, jicama (about 1 lb), red bell pepper, yellow bell pepper

fresh z.squash , chopped into decent bite sized pieces, fresh yellow/sumer squash , chopped the same, onion, yellow , vidalia, or red, cut into slices and broken up, garlic , rough minced, yellow, red, green bell peppers, seeded, sliced up into strips, enough oil or oil and butter to gently saute fresh vegetables, ortega chiles, chopped or chop up the whole ones yourself, stewed tomatoes , the new spicy ones add a nice pop, kidney beans, (light or dark ) some what drained, black beans , mostly drained., corn, canned, frozen or fresh off the ear, cumin , to taste, red pepper flakes , to taste, or leave out if no heat desired, a pinch of thyme and/or marjoram, ground in your hand, a healthy pinch of kosher salt, grated sharp cheese over the top of servings, if you want to, cooked rice to serve this over is good and part of the original recipe given to me., all ingredients with an asterisk (*) i have added to the basic recipe., you can add boiled, broiled , or roasted chicken torn/cut up to this. you can also add ground beef or cooked stewed beef or other left over beef if you want meat added to this vegetable dish.

fresh lime juice, olive oil, roasted tomato salsa, ground cumin, salt, cold, cooked brown rice, cooked fresh or thawed frozen corn kernels, black beans rinsed and drained, red bell pepper, seeded diced, tomatoes halved, scallions thinly sliced, avocado, fresh cilantro chopped

fresh garlic, minced, olive oil, lemon juice, salsa, salt and pepper, to taste, diced red bell pepper, frozen corn kernels, thawed, black ripe olives, pitted, cooked chicken, diced, pickled jalapeno pepper

fresh egg, lemon juice or 2 tbsp white vinegar, dry mustard (only if this is to be used to be an edible item), salt (again, only for edible uses, not for deep conditioning hair care), sugar (edible version only), fresh ground pepper (edible version only), high quality extra virgin olive oil

fresh blueberries, fresh strawberries, sliced, fresh red currant, fresh blackberries, sweet dessert wine (such as sauterne) or 1/3 cup apple juice (such as sauterne), fresh red raspberries, maple syrup (or to taste), vanilla wafer cookies, crumbled, fresh mint leaves

fresh beets (with chard chopped), carrots (chopped ), chicken stock (homemade or store bought ), lemon juice, sugar, fresh dill (1 bunch, or 2 tbsp dry ), low fat buttermilk, whole wheat flour