Healthy Pineapple Mint Cucumber Salad Recipe

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Healthy Pineapple Mint Cucumber Salad
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Ingredients
3
Count
Nutrition
7
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Cut Pineapple and Cucumber according to preference (I recommend pineapple chunks and cucumber slices myself).
  2. Shred the mint.
  3. Combine in a bowl and refrigerate for at least 1 hour prior to serving - this allows the flavors to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.13 Kcal (30 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.25mg 0%
Potassium 46.21mg 1%
Total Carbs 1.26g 0%
Sugars 0.46g 2%
Dietary Fiber 0.77g 3%
Protein 0.03g 0%
Vitamin C 2.5mg 4%
Vitamin A 0.4mg 12%
Iron 44.4mg 247%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 66.95 Kcal (280 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 21.15mg 0%
Potassium 433.9mg 1%
Total Carbs 11.83g 0%
Sugars 4.27g 2%
Dietary Fiber 7.25g 3%
Protein 0.31g 0%
Vitamin C 23.6mg 4%
Vitamin A 3.5mg 12%
Iron 416.9mg 247%
Calcium 143.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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