Directions:
- In a large bowl, combine blueberries, strawberries, currants, blackberries, and wine or apple juice. Let stand for 20 minutes, stirring occasionally.
- Meanwhile, puree raspberries and syrup in a blender or food processor until smooth.
- To assemble dessert, spoon a layer of mixed berries into the bottom of 4 parfait glasses or wine glasses.
- Top with a drizzle of raspberry puree, then vanilla wafer crumbs.
- Repeat until all ingredients are used, ending with a drizzle of raspberry puree. Garnish each serving with a sprig of mint. If desired, chill parfaits for 1 hour before serving.
- Variation: Substitute any other fresh berries for those listed above. Helpful Hint: You may substitute frozen berries for fresh, if desired, but frozen berries will exude more juice than fresh berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.54 Kcal (1911 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 20.4mg | 7% | |
| Sodium | 162.61mg | 7% | |
| Potassium | 421.66mg | 9% | |
| Total Carbs | 96.02g | 32% | |
| Sugars | 70.34g | 281% | |
| Dietary Fiber | 9.49g | 38% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 64.8mg | 108% | |
| Iron | 3mg | 17% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.12 Kcal (574 kJ) | ||
| Calories from fat | 16.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 9% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 7% | |
| Sodium | 48.84mg | 7% | |
| Potassium | 126.64mg | 9% | |
| Total Carbs | 28.84g | 32% | |
| Sugars | 21.13g | 281% | |
| Dietary Fiber | 2.85g | 38% | |
| Protein | 1.38g | 9% | |
| Vitamin C | 19.5mg | 108% | |
| Iron | 0.9mg | 17% | |
| Calcium | 23.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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