Layered Zucchini and Tomato Bake Recipe

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Layered Zucchini and Tomato Bake
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. You can use any amounts you like but this is what you do: oil a shallow baking dish and cover the bottom of the dish with alternating slices of zucchini and tomato.
  3. Mix the olive oil and herbs together and brush this generously over the slices arramged in the baking dish.
  4. Add salt and pepper.
  5. Sprinkle the top with freshly grated Parmesan cheese and bake until cooked through, about 15 minutes or so, check so the cheese doesn't burn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.52 Kcal (274 kJ)
Calories from fat 52.92 Kcal
% Daily Value*
Total Fat 5.88g 9%
Cholesterol 3.67mg 1%
Sodium 65.23mg 3%
Potassium 98.52mg 2%
Total Carbs 1.46g 0%
Sugars 0.82g 3%
Dietary Fiber 0.36g 1%
Protein 2.05g 4%
Vitamin C 5.9mg 10%
Iron 0.1mg 1%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 157.63 Kcal (660 kJ)
Calories from fat 127.32 Kcal
% Daily Value*
Total Fat 14.15g 9%
Cholesterol 8.82mg 1%
Sodium 156.93mg 3%
Potassium 237.03mg 2%
Total Carbs 3.52g 0%
Sugars 1.97g 3%
Dietary Fiber 0.88g 1%
Protein 4.94g 4%
Vitamin C 14.2mg 10%
Iron 0.3mg 1%
Calcium 124.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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