1386 scd omelet Recipes

extra large eggs, crumbled cooked bacon, shredded cheddar cheese, diced onion, diced bell pepper, sliced mushroom, ground black pepper, ground paprika, garlic powder, salt to taste

olive oil, red pepper, diced, fresh mushrooms, sliced, scallions, sliced, garlic clove, minced, crusts removed) whole wheat bread, low-fat cottage cheese, eggs, egg whites, evaporated skim milk, fresh basil, minced, fresh rosemary, minced, fresh chives, minced, fresh parsley, minced, fresh ground pepper, salt to taste

egg substitute, eggs, skim milk, chopped scallions, fresh thyme leaves, chopped parsley, black pepper, salt, asparagus, water, goat cheese, chives

whole egg, chopped green peppers, chopped onion, olive oil, cheddar cheese

egg, egg white, chopped raw spinach, grated feta cheese, diced red pepper

egg beaters, water, avocado, peeled, lemon juice, hot sauce, tomato, chopped

enoki mushrooms, coarsely chopped, chopped green onions, carrot, peeled and very finely chopped, eggs, ground white pepper , or to taste, vegetable oil , or as needed

potatoes, peeled, onion, whole yellow, eggs, olive oil for pan frying, salt

cottage cheese, margarine, egg whites, lowfat milk, thyme, pepper, chopped green onion

egg (or 2), milk (2% reduced fat), ham (1 slice-chopped fresh smoked ), cheese (1 slice-your choice ), onion (chopped )

egg whites, green onion, chopped, onion, chopped, tomato, chopped, salt and pepper to taste

egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese