Vegetarian Egg White Omelet Recipe

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Vegetarian Egg White Omelet
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Ingredients:

Directions:

  1. Mix everything together and fry in a frying pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.21 Kcal (382 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 118.87mg 5%
Potassium 403.05mg 9%
Total Carbs 13.43g 4%
Sugars 7.3g 29%
Dietary Fiber 3.01g 12%
Protein 8.99g 18%
Vitamin C 16.3mg 27%
Iron 0.2mg 1%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 38.2 Kcal (160 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 49.79mg 5%
Potassium 168.82mg 9%
Total Carbs 5.62g 4%
Sugars 3.06g 29%
Dietary Fiber 1.26g 12%
Protein 3.76g 18%
Vitamin C 6.8mg 27%
Iron 0.1mg 1%
Calcium 18.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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