Directions:
- Beat egg and milk. Place all ingredients in medium size M/W bowl. Cook in microwave 3 minutes.
- Garnish with, fresh tomatoes, tomato catsup, French dressing, Newman?s Own, Light Sun Dried Tomato dressing. Be Creative! ☺
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.53 Kcal (789 kJ) | ||
| Calories from fat | 90.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 186.74mg | 62% | |
| Sodium | 520.31mg | 22% | |
| Potassium | 251.6mg | 5% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 16.78g | 34% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 222.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 116.47 Kcal (488 kJ) | ||
| Calories from fat | 56.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 16% | |
|---|---|---|---|
| Cholesterol | 115.36mg | 62% | |
| Sodium | 321.43mg | 22% | |
| Potassium | 155.43mg | 5% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 2.57g | 17% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 10.37g | 34% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.5mg | 5% | |
| Calcium | 137.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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