Directions:
- Beat egg and milk. Place all ingredients in medium size M/W bowl. Cook in microwave 3 minutes.
- Garnish with, fresh tomatoes, tomato catsup, French dressing, Newman?s Own, Light Sun Dried Tomato dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.32 Kcal (667 kJ) | ||
| Calories from fat | 92.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 180.24mg | 60% | |
| Sodium | 446.4mg | 19% | |
| Potassium | 245.99mg | 5% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 111.51 Kcal (467 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 16% | |
|---|---|---|---|
| Cholesterol | 126.15mg | 60% | |
| Sodium | 312.44mg | 19% | |
| Potassium | 172.17mg | 5% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 2.38g | 14% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 8.43g | 24% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.8mg | 6% | |
| Calcium | 70.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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