Enoki Omelet Patties Recipe

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Enoki Omelet Patties
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Ingredients:

Directions:

  1. Mix mushrooms, green onion, and carrot together in a large bowl. Add eggs to mushroom mixture; stir until well combined. Season with white pepper; mix well.
  2. Heat vegetable oil in a skillet over medium heat. Spoon about 2 tablespoons egg mixture for each patty into hot oil. Press patties lightly with the back of a spatula. Cook until bottom of patty is solid enough to flip, about 50 seconds. Flip and cook other side is lightly browned, 10 to 15 seconds. Repeat with remaining egg mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.99 Kcal (440 kJ)
Calories from fat 70.2 Kcal
% Daily Value*
Total Fat 7.8g 12%
Cholesterol 163.68mg 55%
Sodium 72.86mg 3%
Potassium 165.72mg 4%
Total Carbs 3.36g 1%
Sugars 1.07g 4%
Dietary Fiber 0.98g 4%
Protein 6.36g 13%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 126.58 Kcal (530 kJ)
Calories from fat 84.63 Kcal
% Daily Value*
Total Fat 9.4g 12%
Cholesterol 197.32mg 55%
Sodium 87.84mg 3%
Potassium 199.78mg 4%
Total Carbs 4.05g 1%
Sugars 1.29g 4%
Dietary Fiber 1.18g 4%
Protein 7.67g 13%
Vitamin C 2.3mg 3%
Vitamin A 0.2mg 4%
Iron 1.3mg 6%
Calcium 40.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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