Directions:
- Process cottage cheese in a blender until thick and creamy. Heat margarine in small skillet on medium heat.
- In a small bowl, whip egg whites, milk, thyme,and black pepper. Pour egg white mixture into hot pan. Swirl mixture around edges of the small skillet. Using a fork, pull the cooked edges inwards so uncooked portion leaks out towards the pan edges. When the top surface is just firm, flip the omelet over.
- Spoon cottage cheese on 1/2 of the omelet. Top with green onion. Check underside to make sure omelet is cooked, then fold omelet carefully with spatula, or cut omelet in half and add top half to omelet. Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.33 Kcal (608 kJ) | ||
| Calories from fat | 54.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 9.69mg | 3% | |
| Sodium | 363.19mg | 15% | |
| Potassium | 251.8mg | 5% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 17.2g | 34% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.74 Kcal (342 kJ) | ||
| Calories from fat | 30.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 9% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 3% | |
| Sodium | 204.28mg | 15% | |
| Potassium | 141.63mg | 5% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 2.04g | 15% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 9.68g | 34% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 41.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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