268221 scd free zucchini dried tomato almond omelet Recipes

zucchini, yellow squash, red onion, garlic (or more ), canned) diced tomatoes, rosemary (fresh ), crushed red pepper

zucchini (not peeled, ends trimmed and seeded before weighing), tomato puree, onions, chopped, green peppers, chopped, garlic powder, thyme, salt

fresh basil leaves, blanched slivered almonds, toasted, drained oil-packed sun-dried tomatoes, garlic clove, dried crushed red pepper, extra-virgin olive oil, water, grated parmesan cheese, linguine

cottage cheese (low-fat is fine ), parmesan cheese (freshly grated , divided per prep), flour, almonds (very finely ground ), baking powder, sun-dried tomato (oil-packed, but well-drained & finely chopped), basil (finely chopped ), water, eggs (lightly beaten ), salt

sun-dried tomatoes , not oil packed, fat-free italian salad dressing, french bread (about 6 oz), fresh basil leaves

zucchini (not peeled, ends trimmed and seeded before weighing), tomato puree, onion, chopped, green pepper, chopped, garlic powder, thyme, salt

spinach fettuccine or 8 oz tri color fettuccine, fat-free cottage cheese, plain nonfat yogurt, crumbled gorgonzola, white pepper, sun-dried tomatoes (not packed in oil)

neufchatel cheese, fat-free mayonnaise, nonfat milk, plain yogurt, sun-dried tomato, rehydrated, sliced (not oil packed), chives, snipped, thyme, crushed, fresh basil, chopped, salt and pepper, to taste

zucchini, diced, tomato, chopped, purple onion, finely chopped, green curry paste, ground ginger, yellow mustard, yellow zucchini, diced, jalapeno, seeded and finely chopped

quinoa, sun-dried tomatoes , julienne sliced packed in oil, black olives, sliced, fat free feta cheese, pine nuts, toasted, fresh basil leaves, chopped (may add more), fresh garlic cloves, chopped

sun-dried tomatoes, boiling water, almonds, white beans, drained, garlic cloves, coarsely chopped, olive oil, lemon juice, salt and pepper

olive oil, bacon, slices chopped, shallots, chopped, whipping cream, sun-dried tomato packed in oil, drained & sliced, linguine (i use gluten-free), grated parmigiano-reggiano cheese, pine nuts, toasted, fresh italian parsley, minced, grated parmesan cheese

rotisserie-cooked chicken (shredded and free of bones and skin), heavy cream, green onions (chopped ), penne pasta, garlic clove (minced ), sun-dried tomatoes (drained and chopped ), marinated artichoke hearts (drained and quartered ), basil, parsley, freshly grated parmesan cheese, olive oil

zucchini, roma tomatoes, olive oil, garlic cloves, minced, thyme, minced, feta cheese, crumbled, salt, pepper

zucchini, chopped, frozen corn, roma tomatoes, chopped, red onion, cheddar cheese, grated, butter or 1 tbsp margarine, olive oil, salt , to taste, pepper , to taste

whole wheat rotini, uncooked, sun-dried tomatoes (not oil packed), garlic clove, trans-fat free canola margarine, fat-free chicken broth, evaporated skim milk (12 oz. canned ), raw boneless skinless chicken breasts, black pepper, extra virgin olive oil, fresh basil leaves

zucchini, tomatoes, potato, cooked cooled and finely diced, scallion, finely sliced, parsley, finely chopped, sour dill pickles, garlic, finely chopped, anchovy, finely chopped, lemon juice, olive oil, salt and pepper