Zucchini and Tomato Salad Recipe

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Zucchini and Tomato Salad
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Ingredients:

Directions:

  1. Cube zucchini and wedge tomatoes.
  2. Add Italian dressing to lightly cover vegetables.
  3. For a zestier taste, add Italian seasonings and garlic powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.08 Kcal (92 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Cholesterol 0.9mg 0%
Sodium 7.16mg 0%
Potassium 173.45mg 4%
Total Carbs 2.94g 1%
Sugars 2.15g 9%
Dietary Fiber 0.58g 2%
Protein 0.8g 2%
Vitamin C 10.3mg 17%
Iron 0.3mg 1%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 30.46 Kcal (128 kJ)
Calories from fat 11.17 Kcal
% Daily Value*
Total Fat 1.24g 1%
Cholesterol 1.24mg 0%
Sodium 9.87mg 0%
Potassium 239.23mg 4%
Total Carbs 4.06g 1%
Sugars 2.96g 9%
Dietary Fiber 0.79g 2%
Protein 1.1g 2%
Vitamin C 14.1mg 17%
Iron 0.4mg 1%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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