Zucchini in Tomato Sauce Recipe

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Ingredients

Count

Nutrition

293

Calories

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Ingredients:

Serving

1 1/4 lbs zucchini (not peeled, ends trimmed and seeded before weighing)
15 oz tomato puree
2 tbsp onions, chopped
1 tbsp green peppers, chopped
1/4 tsp garlic powder
3/4 tsp italian seasoning
1/4 tsp thyme
1/2 tsp salt

Directions:

Wash zucchini. Do not peel. Cut into 1/2 inch chunks. Weigh and set aside.
Combine tomato puree, onion, green pepper and spices. Bring to a boil. Hint: Use a deep pot to contain some of the splatter. Stir often and take care it doesn't scorch.
Once it comes to a boil, add the zucchini. Stir often and bring again to a boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.27 Kcal (1228 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1300.38mg	54%
Potassium	4524.98mg	96%
Total Carbs	58.16g	19%
Sugars	22.26g	89%
Dietary Fiber	14.86g	59%
Protein	25.95g	52%
Vitamin C	248.7mg	414%
Iron	5.7mg	32%
Calcium	211.8mg	21%

Amount Per 100 g
Calories	28.6 Kcal (120 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	126.82mg	54%
Potassium	441.29mg	96%
Total Carbs	5.67g	19%
Sugars	2.17g	89%
Dietary Fiber	1.45g	59%
Protein	2.53g	52%
Vitamin C	24.3mg	414%
Iron	0.6mg	32%
Calcium	20.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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