Lite Chicken & Pasta With Sun-Dried Tomatoes Recipe

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Lite Chicken & Pasta With Sun-Dried Tomatoes
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Ingredients
10
Count
Nutrition
592
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain and keep warm.
  2. Chop tomatoes coarsely; peel and mince garlic.
  3. Melt margarine over low heat in a small saucepan; add garlic and cook for 30 seconds.
  4. Add the tomatoes and 1 fl. oz. (2 Tbsp.) of the chicken stock; increase to medium heat and bring to a boil.
  5. Reduce heat and simmer, uncovered, for about 10 minutes or until the tomatoes are tender.
  6. Add the evaporated milk and bring to a boil, stirring. Simmer over medium heat until the sauce is thickened.
  7. Meanwhile, sprinkle the chicken with pepper on both sides.
  8. Heat oil over medium heat in a small skillet; sauté chicken for about 4 minutes per side, or until no longer pink inside.
  9. Remove chicken from skillet; cover and keep warm.
  10. In the same skillet over medium heat, bring remaining 1 fl. oz. (2 Tbsp.) of chicken stock to a boil, stirring up any bits from bottom of skillet.
  11. Add to the cream sauce in the saucepan; stir in chopped basil and adjust seasonings to taste.
  12. To serve, place pasta on serving plate, top with chicken (sliced diagonally, if desired), and top with cream sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.16 Kcal (2479 kJ)
Calories from fat 137.25 Kcal
% Daily Value*
Total Fat 15.25g 23%
Cholesterol 73.71mg 25%
Sodium 659.42mg 27%
Potassium 1158.45mg 25%
Total Carbs 69.71g 23%
Sugars 25.28g 101%
Dietary Fiber 6.66g 27%
Protein 45.47g 91%
Vitamin C 7.3mg 12%
Iron 3.6mg 20%
Calcium 554.6mg 55%
Amount Per 100 g
Calories 100.13 Kcal (419 kJ)
Calories from fat 23.21 Kcal
% Daily Value*
Total Fat 2.58g 23%
Cholesterol 12.46mg 25%
Sodium 111.5mg 27%
Potassium 195.88mg 25%
Total Carbs 11.79g 23%
Sugars 4.27g 101%
Dietary Fiber 1.13g 27%
Protein 7.69g 91%
Vitamin C 1.2mg 12%
Iron 0.6mg 20%
Calcium 93.8mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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