Directions:
- Slice zucchini into 1/2 rounds. Blanch zucchini in boiling water for 4 minutes. Drain well, and pat dry.
- Slice tomatoes, lengthwise, into 4 slices per tomato. With a spoon remove seeds.
- In a greased 9x9 glass baking dish, place zucchini, overlapping, in a single layer to cover bottom of dish.
- Drizzle zucchini with 1 tbsp of olive oil over top.
- Sprinkle with with garlic, thyme, salt and pepper.
- Next add a layer of crumbled feta.
- Top dish with tomato slices.
- Sprinkle with salt and pepper. Drizzle all of casserole with remaining oil.
- Bake, in preheated, 400°F oven for 40 minutes. Remove and let rest 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.31 Kcal (751 kJ) | ||
| Calories from fat | 148.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 319.1mg | 13% | |
| Potassium | 153.38mg | 3% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 148.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 196.94 Kcal (825 kJ) | ||
| Calories from fat | 162.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 25% | |
|---|---|---|---|
| Cholesterol | 27.71mg | 8% | |
| Sodium | 350.47mg | 13% | |
| Potassium | 168.45mg | 3% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 2.79g | 10% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 5.11g | 9% | |
| Vitamin C | 9.5mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 163.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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