Directions:
- Take first 4 ingredients and saute with the olive oil. Saute for about 10 minutes, then cover and continue to cook on medium heat for about 5 minutes or more (depending if you want the zucchini crisp or soft and tender). Add desired salt and pepper to seasoning to taste. Spoon butter and sprinkle cheese over the veggie mixture. Mix to melt cheese and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.56 Kcal (639 kJ) | ||
| Calories from fat | 109.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 29.89mg | 10% | |
| Sodium | 185.45mg | 8% | |
| Potassium | 176.97mg | 4% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 170.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 166.72 Kcal (698 kJ) | ||
| Calories from fat | 119.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 19% | |
|---|---|---|---|
| Cholesterol | 32.66mg | 10% | |
| Sodium | 202.66mg | 8% | |
| Potassium | 193.4mg | 4% | |
| Total Carbs | 5g | 2% | |
| Sugars | 2.56g | 9% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 7.27g | 13% | |
| Vitamin C | 9.9mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 186.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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