Directions:
- Preheat oven to 400°F Line a muffin pan w/9 med-sized paper baking cups.
- Mix cottage cheese in a bowl w/all but 1/4 cup of the Parmesan cheese + the remaining ingredients. Season w/salt as desired.
- Spoon mixture into muffing cups (3/4 full), scatter w/remaining Parmesan & bake for 30-35 min or till set, risen & golden brown. Serve hot or at room temperature.
- VERSATILITY BONUS: The recipe intro also shared the following: In place of the sun-dried tomatoes, there are countless other ways to flavor the cheese & nut base batter including: 1) Chopped olives w/lemon zest & chopped herbs, 2) Sauteed chopped mushrooms & fresh thyme, 3) Chopped chipotles & adobo sauce, 4) Roasted garlic, pesto & toasted pine nuts and 5) Sauteed chopped potatoes & rosemary. :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.8 Kcal (267 kJ) | ||
| Calories from fat | 39.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 25.21mg | 8% | |
| Sodium | 140.82mg | 6% | |
| Potassium | 85.65mg | 2% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 254.54 Kcal (1066 kJ) | ||
| Calories from fat | 158.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.66g | 7% | |
|---|---|---|---|
| Cholesterol | 100.6mg | 8% | |
| Sodium | 561.86mg | 6% | |
| Potassium | 341.74mg | 2% | |
| Total Carbs | 11.43g | 1% | |
| Sugars | 2.58g | 3% | |
| Dietary Fiber | 2.72g | 3% | |
| Protein | 14.86g | 7% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 1.7mg | 2% | |
| Calcium | 240.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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