268221 scd free zucchini dried tomato almond omelet Recipes

boiling water, sun-dried tomatoes , packed without oil, olive oil, chopped onion, dried oregano, dried basil, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free ricotta cheese, part-skim ricotta cheese, grated fresh parmesan cheese, salt, freshly ground black pepper, egg white, x 9-inch) sheets frozen phyllo dough, thawed, dry breadcrumbs

fresh green beans, oil-packed sun-dried tomatoes , cut into thin strips, unblanched almonds , optional, salt, crushed red pepper flakes

fat-free chicken broth, not packed in oil ) sun-dried tomatoes, cooked chicken, cut into bite-size pieces, white wine, dried basil, extra virgin olive oil, black pepper, dry (4 cups cooked) whole-wheat egg noodles

olive oil, divided, boneless skinless chicken breast halves, salt, black pepper, mushrooms, sliced, chopped shallot, reduced-sodium fat-free chicken broth, sun-dried tomato, chopped, dry white wine, chopped fresh parsley

boneless chicken breast halves, olive oil or 1 tbsp corn oil, chopped zucchini or 2 cups and yellow squash, basil pesto, shredded parmesan cheese, sun-dried tomatoes packed in oil

self raising flour , plus extra for dusting surfaces, mustard powder, paprika, salt, baking powder, black pepper, mixed dried italian herb seasoning, butter, chilled, mature cheddar cheese, grated, sun-dried tomatoes, roughly chopped, free-range eggs, approx. milk

zucchini, trimmed and sliced, chicken broth, tomatoes or 1 large tomato, breadcrumbs (*can use plain and season it yourself), parmesan cheese, grated, basil, chopped

boiling water, sun-dried tomato , packed without oil, olive oil, divided, shallot, chopped, sugar, garlic cloves, minced, balsamic vinegar, divided, goat cheese, crumbled, fresh basil, chopped, salt, divided, boneless skinless chicken breasts, fresh ground black pepper, fat-free low-sodium chicken broth, dried thyme, cornstarch, water

fat-free whole wheat pita bread, smart balance light butter spread, divided, onion (halved lengthwise, thinly sliced crosswise), wild mushroom (assorted such as crimini, oyster, chanterelle, and stemmed shiitake cut into bite-size pieces), garlic cloves (minced ), shallot (minced ), dry white wine, fresh basil (chiffanod), sun-dried tomatoes (chopped ), reduced-fat mozzarella cheese

pine nuts , unsoaked, olive oil, garlic clove, peeled, lime , juice of, sea salt, tomato, seeded, balsamic vinegar, nutritional yeast, sun-dried tomatoes , unsoaked, water, zucchini, peeled, sweet potato, peeled

olive oil , plus 3 tbsp, oil-packed sun-dried tomatoes, drained and finely chopped, pitted small black olives , such as kalamata, halved, halved pitted green olives, dried thyme, kosher salt for seasoning , plus 1/2 tsp, freshly ground black pepper, shallots, thinly sliced, zucchini, ends trimmed and discarded, cut into 1/2-inch rounds, yellow summer squash, ends trimmed and discarded, cut into 1/2-inch rounds, red bell pepper, cored, seeded and cut into 1/4-inch strips

zucchini, plum tomato, diced, shredded mozzerella cheese, minced fresh parsley, salt , garlic powder, dried oregano, and pepper, grated parmesan cheese

oil-packed sun-dried tomato halves, drained and blotted dry, garlic cloves, jalapeno-halved, seeded and coarsely chopped, kosher salt and freshly ground pepper, fine dry bread crumbs, ground chicken breast, egg, lightly beaten, fat-free milk, all-purpose flour , for dusting, peeled whole tomatoes with their juices, dried oregano, extra-virgin olive oil, chopped flat-leaf parsley

nonstick vegetable oil spray, zucchini, trimmed , cut lengthwise in half, red bell peppers, quartered, red-skinned sweet potatoes), peeled , each cut lengthwise into 6 wedges, grated orange peel, chopped fresh rosemary, fresh lemon juice, extra-virgin olive oil, chopped brine-cured black olives (such as kalamata), oil-packed sun-dried tomato halves, drained, chopped, hard-boiled eggs, shelled, halved

boiling water, sun-dried tomato halves (not packed in oil; about 1 oz), pinto beans, rinsed, drained, olive oil, red wine vinegar, minced garlic, assorted cut-up vegetables for dipping (such as carrots, celery, zucchini and bell peppers)

french baguette , cut into thin slices, olive oil, garlic cloves, quartered, mozzarella cheese, sliced very thin, sun-dried tomatoes (not packed in oil), sun-dried tomatoes (not packed in oil), garlic cloves, big basil leaves, olive oil, freshly grated parmesan cheese, basil leaves, pine nuts (or blanched almonds), freshly grated parmesan cheese, oil (about)

sun-dried tomato packed in oil, hot cooked farfalle pasta, cubed roasted chicken, fat-free caesar salad dressing, grated fresh parmesan cheese, frozen spinach, thawed, drained, and squeezed dry

silken tofu, marinated sun-dried tomatoes, drained and diced, fresh basil leaves, roasted garlic, fresh lemon juice, salt, ground pepper, assorted raw vegetable sticks, such as carrots, cucumbers, zucchini or celery