Directions:
- In a Medium or Large Ziploc® Zip 'n Steam™ Bag, combine all ingredients. Seal bag and shake gently to combine ingredients. Pat ingredients into single layer. Place in microwave.
- Cook on full power for 2 minutes or until beans are crisp-tender. Allow bag to stand 1 minute before handling. Gently squeeze bag to evenly distribute seasonings. Carefully open bag and serve. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.74 Kcal (359 kJ) | ||
| Calories from fat | 49.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Sodium | 324.08mg | 14% | |
| Potassium | 278.07mg | 6% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.64 Kcal (488 kJ) | ||
| Calories from fat | 66.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 8% | |
|---|---|---|---|
| Sodium | 440.89mg | 14% | |
| Potassium | 378.3mg | 6% | |
| Total Carbs | 10.99g | 3% | |
| Sugars | 2.32g | 7% | |
| Dietary Fiber | 4.59g | 14% | |
| Protein | 4.22g | 6% | |
| Vitamin C | 19.3mg | 24% | |
| Iron | 1.4mg | 6% | |
| Calcium | 65.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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