Cheesy Sun-Dried Tomato Scones Recipe

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Cheesy Sun-Dried Tomato Scones
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Ingredients:

Directions:

  1. Preheat the oven to 220c/gas7. Lightly grease 2 baking trays. Sift the flour, peppers, mustard, salt & baking powder together in a bowl. Add the mixed herbs.
  2. Cut butter in to cubes and rub in until it forms 'breadcrumbs'. Add the cheese and tomatoes and mix well.
  3. Beat the eggs in a measuring jug and add enough milk to make the quantity up to 275ml. Put 2 tbsp of milk/egg mix to one side and add the remainder to the flour mixture. Mix well to create a soft pliable dough. Add a little flour if it comes too sticky.
  4. Roll out onto a floured surface to approximately 1'' thick. Cut into 6cm rounds and place on the trays. Continue in this way until dough is finished. Brush the tops of the scones with the milk/egg mix.
  5. Bake for 12-15 minutes until risen, golden and cooked all the way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.6 Kcal (1933 kJ)
Calories from fat 167.92 Kcal
% Daily Value*
Total Fat 18.66g 29%
Cholesterol 51.62mg 17%
Sodium 631.08mg 26%
Potassium 945.14mg 20%
Total Carbs 66.05g 22%
Sugars 8.75g 35%
Dietary Fiber 3.41g 14%
Protein 10.06g 20%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 312.3mg 31%
Amount Per 100 g
Calories 377.33 Kcal (1580 kJ)
Calories from fat 137.27 Kcal
% Daily Value*
Total Fat 15.25g 29%
Cholesterol 42.2mg 17%
Sodium 515.87mg 26%
Potassium 772.59mg 20%
Total Carbs 53.99g 22%
Sugars 7.15g 35%
Dietary Fiber 2.79g 14%
Protein 8.22g 20%
Vitamin C 6.4mg 13%
Vitamin A 0.1mg 4%
Iron 1.8mg 12%
Calcium 255.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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