480630 salt fat cholesterol sauce oamc Recipes

onion, chopped, garlic cloves, minced, olive oil, whole tomatoes, crushed tomatoes, tomato paste, salt, ground pepper , to taste, dried oregano, dried basil, bay leaf, parsley, chopped

creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)

egg, milk, seasoning salt, pepper, worcestershire sauce, liquid smoke, onion, finely chopped, ground beef, ground chicken or 1/2 lb ground turkey, rolled oats, not instant (may be ground into crumbs by whirling in a blender), ketchup, mustard, brown sugar, worcestershire sauce, chili powder

feta cheese, roasted red pepper, rinsed and patted dry, scallions, thinly sliced, oregano, basil, chicken cutlets, salt and pepper, to taste, tomato sauce (optional)

stewing beef (i use gravy or shin beef), skirt steak, potato (peeled and cut into large diced pieces 1 1/2 cups), potato (peeled and cut into small diced pieces 1 1/4 cups), sweet potato (peeled and diced into large pieces 2 cups), onion (peeled and quartered and separate segments 1 cup), carrots (peeled and cut in chunks 1 cup), curry powder (i use clive of india), mustard powder, sugar, garlic cloves (crushed or minced ), beef stock (use beef granules + water), diced tomatoes (about 14 oz), flour, seasoned with, salt and pepper, worcestershire sauce , plus, sugar , i actually use 1/4 cup lancanshire sauce but zaar won tsp accept, mixed fresh herbs (i use oregano, thyme and rosemary), cayenne pepper, chili powder, ginger, mixed fresh herbs (extra , chop just before using), oil (for cooking )

jumbo pasta shells, ricotta cheese, mozzarella cheese, shredded, parmesan cheese, grated, eggs, fresh parsley, chopped, dried oregano, salt, pepper, spaghetti sauce

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

eggplant, washed, onion, red pepper, washed, garlic clove, crushed, olive oil, paprika, pasta sauce , napoletana, store bought, fresh flat-leaf parsley, chopped, fresh ground black pepper, pasta

tomato sauce (#10 can), italian sausage, casings removed, olive oil, white onion, diced, minced bottled garlic, sugar, paprika, dried parsley, dried oregano, dried basil, garlic powder, bay leaves, salt , to taste, pepper , to taste

olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

olive oil, onion, diced, dry bulgur, vegetable broth, broth instant bouillon granules (rich brown seasoning & broth), beef style instant broth & seasoning (meat free), garlic salt, minced garlic, frozen french-cut green beans (thawed ), cream of mushroom soup (leave condensed , needs to be thick), potatoes (cut up, boiled & drained ), salt, fat free sour cream, reduced-fat cream cheese (softened ), nonfat milk, shredded sharp cheddar cheese (reserve 1 cup for extra for topping for each portion when serving)

rice wine, sugar, fresh ginger, peeled and cut into thin slices, garlic cloves, sliced, preserved black beans, drained, rinsed, and coarsely chopped, red chili peppers, finely sliced, toasted sesame oil, low sodium soy sauce

boneless beef top sirloin steaks, cornstarch, vegetable oil, crushed red pepper flakes, green onion, thinly sliced, water chestnuts, drained and diced, heads green leaf lettuce, frozen orange juice concentrate, thawed, hoisin sauce, rice vinegar, soy sauce, cornstarch, shredded carrot, diced cucumber, salted peanuts, peanut sauce (optional)

chunky peanut butter, soy sauce, garlic clove, minced, sugar, cider vinegar, oriental hot pepper oil, sour cream, milk , as needed, turkey breast tenderloins

onions, sliced, garlic cloves, finely chopped, chopped celery, carrots, chopped (optional), lean ground beef, salt, pepper, worcestershire sauce, ketchup, drops hot pepper sauce

jumbo pasta shells, ground beef, ground turkey, eggs, slightly beaten, seasoned bread crumbs, mozzarella cheese, shredded, onion, finely chopped, dried oregano, salt, pepper, spaghetti sauce

ground beef, garlic cloves, minced, salt, sugar, tomato sauce, cream cheese, softened, sour cream, green onions, chopped, your favorite noodles, cheddar cheese, shredded