57 salad roll light Recipes

beef cube steaks, salt, pepper, bottled light french salad dressing, carrots, shredded, onion, finely chopped, green pepper, finely chopped, celery, finely chopped, water, bacon

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

imitation crabmeat, miracle whip (regular or light ) or 1/2 cup mayonnaise, stalks celery, finely chopped, red onions, finely chopped, salt and pepper, to taste, hamburger buns or 4 other soft rolls, lettuce leaves, washed and dried

rice paper sheets (each 8 inches in diameter), fresh ginger, grated, wasabi paste, lime juice, light mayonnaise or 1/3 cup salad dressing, broccoli, shredded or 2 cups broccoli slaw mix, extra firm tofu, drained, chopped (about 1 cup), flaked coconut, leaves romaine lettuce, soy sauce, lime juice, crushed red pepper flakes

white fish fillets, cut into nugget-sized pieces (tuna, tilapia or other seafood may be substituted), soy sauce, sesame oil, sugar (or substitute or peach nectar), white vinegar, wasabi paste, red pepper flakes, mirin rice wine (optional), panko breadcrumbs, sesame seeds, head iceberg lettuce, avocado, chopped, nori, chopped (sush seaweed), baby spinach leaves, button mushrooms, sliced, pickled ginger (optional), soy sauce, sesame oil, light vegetable oil, sugar (optional) or 1 tsp splenda substitute (optional), wasabi paste, ginger, grated, red pepper flakes

cubed cooked chicken breast, dried cranberries, chopped onion, chopped celery, salt, pepper, miracle whip light, dinner rolls, lettuce leaves

whole chickens, salt, black pepper, unsalted butter, softened, mayonnaise, plain yogurt, grated fresh lemon zest, fresh lemon juice, fennel seeds, toasted and cooled , then lightly crushed, salt, black pepper, chopped fresh basil, chopped fennel bulb (sometimes called anise; from 2 to 3 medium bulbs, stalks discarded), rolls or buns

soft rolls (such as kaiser), creamy blue cheese, chopped cooked chicken, chopped celery, light mayonnaise, sliced green onion, fresh lemon juice, salt and pepper

prawns (raw peeled deveined and finely chopped ), broccolini (1/2 bunch finely chopped or use brocolli flowerettes), red capsicum (bell pepper or yellow finely chopped), corn kernels (1/2 cup fresh or frozen ), spring onions (scallions finely chopped), garlic clove (minced ), ginger (2cm piece fresh finely grated ), coriander (finely chopped ), eggs (50 g lightly whisked ), black pepper (freshly ground or to taste), olive oil, rolls (bread wholemeal grain large 80 g split in half through centre), salad leaves (mixed 3 cups), sweet chili sauce (or more if you like ), coriander sprigs (to serve )

cooked corned beef brisket, chopped (about 1 cup), shredded swiss cheese, sauerkraut, rinsed and well drained, onion, chopped, thousand island salad dressing, dijon mustard, dill weed, refrigerated crescent rolls, egg white, lightly beaten, sesame seeds

cooked corned beef brisket, chopped (about 1 cup), shredded swiss cheese, sauerkraut, rinsed and well drained, onion, chopped, thousand island salad dressing, dijon mustard, dill weed, refrigerated crescent rolls, egg white, lightly beaten, sesame seeds

chunk light tuna, drained, grated white american cheese, coleslaw dressing, salad dressing, onion, grated fine, salt and pepper, to taste

cubed (1/8 to 1/4 inch) cooked chicken breast or 1 (12.5-oz.) can chunk chicken breast in water, drained, shredded mozzarella cheese or italian cheese blend, grated parmesan cheese, bacon flavor bits, reduced-fat caesar dressing, light mayonnaise, minced garlic, lemon juice, refrigerated regular or reduced fat crescent dinner rolls, caesar dressing, shredded romaine lettuce

russet potatoes, cooked, peeled , then diced (about 12 medium potatoes), eggs, hard boiled and crumbled, sweet yellow onions, finely diced, celery, finely diced, jalapenos, finely diced, dill pickles, diced, mayonnaise (light or no fat is ok...but not perfect), yellow mustard, pickle juice, cream, kosher salt, california chili powder, black pepper, cumin, sugar

cooked chicken breasts, diced, red apple , honeycrisp works well, granny smith apples, lemon juice, chopped celery, cherry juice infused craisins, light mayonnaise, salt , to taste, toasted slivered almonds (optional), pepper , to taste, hoagie roll (optional), lettuce leaf (optional), tomato , slices (optional)

bacon , cut into bite sized pieces (reserve all the drippings), shallots, minced, red wine vinegar (it called for sherry vinegar), fresh thyme (or 1/4 - 1/2 tsp dried ), kosher salt, fresh ground black pepper, tomatoes, stemmed, crusty sandwich roll , cut in half lengthwise, lettuce , torn into bit size pieces (your choice), scallions, thinly sliced (white and light green parts only ), olive oil , as needed

rice paper wrappers, cooked lobster meat, basil leaves, granny smith apples , julienned, enoki mushrooms, baby cucumbers with flowers (if available), yuzu cashew dipping sauce , recipe follows, sweet soy sauce, teriyaki sauce (recommended : kikkoman), yuzu, fish sauce, sesame seed oil, salad oil, rice wine vinegar, minced kaffir lime leaf, chopped cilantro leaves, unsalted cashews, lightly toasted and chopped

ripe tomatoes, cut in wedges, mixed salad green, soft hoagie rolls, split, sweet italian sausage link, casings removed, red bell pepper , cut lengthwise, green bell pepper , cut lengthwise, onion, halved and sliced, water, eggs, lightly beaten, thousand island dressing or salad dressing, of choice