Ingredients:
- 8 oz white fish fillets, cut into nugget-sized pieces ( tuna , tilapia or other seafood may be substituted)
- 1/2 avocado, chopped
- pickled ginger (optional)
Directions:
- Combine the marinade ingredients together, and place in a shallow dish with the fish. Let sit at least 1 hour (overnight is best), turning the fish occasionally.
- Mix the breading ingredients together on a plate. Coat the fish pieces, pressing so the panko sticks. Place on a greased baking pan.
- Bake for 10-15 minutes at 350 degrees, or until the fish flakes with a fork.
- Thinly slice the lettuce. Add to a bowl with the remaining salad ingredients.
- In another bowl, mix the dressing ingredients together until the wasabi is dissolved. Pour over the salad, mix well.
- Place the fish on top, and garnish with pickled ginger and sesame seeds.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.63 Kcal (2393 kJ) | ||
| Calories from fat | 231.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.73g | 40% | |
|---|---|---|---|
| Cholesterol | 46.47mg | 15% | |
| Sodium | 4248.96mg | 177% | |
| Potassium | 1225.19mg | 26% | |
| Total Carbs | 46.01g | 15% | |
| Sugars | 10.07g | 40% | |
| Dietary Fiber | 19.61g | 78% | |
| Protein | 45.33g | 91% | |
| Vitamin C | 51.2mg | 85% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.7mg | 43% | |
| Calcium | 450mg | 45% | |
| Amount Per 100 g | |||
| Calories | 106.49 Kcal (446 kJ) | ||
| Calories from fat | 43.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 40% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 15% | |
| Sodium | 791.58mg | 177% | |
| Potassium | 228.25mg | 26% | |
| Total Carbs | 8.57g | 15% | |
| Sugars | 1.88g | 40% | |
| Dietary Fiber | 3.65g | 78% | |
| Protein | 8.45g | 91% | |
| Vitamin C | 9.5mg | 85% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.4mg | 43% | |
| Calcium | 83.8mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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