CopyKat Subway Orchard Chicken Salad Recipe

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CopyKat Subway Orchard Chicken Salad
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Ingredients:

Directions:

  1. Chop both apples into small cubes and place into a bowl. Sprinkle 1 tablespoon of lemon juice over apples, this will help them from turning brown. Add chopped chicken, chopped celery, and craisins. Mix well. Add 1 cup of light mayonnaise, and stir well. Depending on how the salad is coated, you may want to add an additional 1/2 cup of light mayonnaise. Season with salt and pepper. Allow flavors to marry in the refrigerator in a covered container for about an hour before serving.
  2. After making this recipe a few times, I added some toasted almond slivers to this salad, and thought the almond slivers added a really nice touch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.52 Kcal (2020 kJ)
Calories from fat 246.48 Kcal
% Daily Value*
Total Fat 27.39g 42%
Cholesterol 59.63mg 20%
Sodium 833.81mg 35%
Potassium 386.17mg 8%
Total Carbs 39.4g 13%
Sugars 11.81g 47%
Dietary Fiber 2.18g 9%
Protein 20.33g 41%
Vitamin C 3.4mg 6%
Iron 1.4mg 8%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 219.2 Kcal (918 kJ)
Calories from fat 111.97 Kcal
% Daily Value*
Total Fat 12.44g 42%
Cholesterol 27.09mg 20%
Sodium 378.79mg 35%
Potassium 175.43mg 8%
Total Carbs 17.9g 13%
Sugars 5.37g 47%
Dietary Fiber 0.99g 9%
Protein 9.24g 41%
Vitamin C 1.5mg 6%
Iron 0.6mg 8%
Calcium 17.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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