Sausage, Pepper and Egg Heros Recipe

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Sausage, Pepper and Egg Heros
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Ingredients
10
Count
Nutrition
309
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. In salad bowl, toss tomatoes and mixed salad greens; set aside.
  2. Place rolls on large serving plate.
  3. In large, nonstick skillet over high heat, crumble sausage; cook 3 minutes, stirring constantly, until browned all over (sausage will be slightly undercooked).
  4. Remove to plate.
  5. To drippings in skillet, add bell peppers and onion; cook over high heat 1 minute, stirring constantly.
  6. Add water; cover with lid; cook 3 minutes, until vegetables soften.
  7. Add sausage; cook, uncovered 2 to 3 minutes, until sausage is fully cooked and water has evaporated.
  8. Transfer mixture to bowl; cover with foil to keep warm.
  9. In same skillet, using wooden spoon, cook eggs over medium-high heat 1 to 2 minutes, stirring constantly, until set to desired doneness.
  10. Divide scrambled eggs among rolls.
  11. Spoon sausage mixture over top of each.
  12. Serve sandwiches with salad; pass dressing at table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.66 Kcal (1292 kJ)
Calories from fat 233.77 Kcal
% Daily Value*
Total Fat 25.97g 40%
Cholesterol 218.88mg 73%
Sodium 527.33mg 22%
Potassium 282.66mg 6%
Total Carbs 6.72g 2%
Sugars 4.57g 18%
Dietary Fiber 0.95g 4%
Protein 11.48g 23%
Vitamin C 35.4mg 59%
Vitamin A 0.7mg 25%
Iron 13.9mg 77%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 155.92 Kcal (653 kJ)
Calories from fat 118.09 Kcal
% Daily Value*
Total Fat 13.12g 40%
Cholesterol 110.57mg 73%
Sodium 266.38mg 22%
Potassium 142.78mg 6%
Total Carbs 3.39g 2%
Sugars 2.31g 18%
Dietary Fiber 0.48g 4%
Protein 5.8g 23%
Vitamin C 17.9mg 59%
Vitamin A 0.4mg 25%
Iron 7mg 77%
Calcium 26mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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