65 salad feta tuna Recipes

unsalted, water-packed tuna, drained, marinated artichoke hearts, drained and quartered, pitted, halved kalamata olives, crumbled feta cheese, minced garlic, sliced red onion, sherry vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, chopped flat-leaf parsley, head butter lettuce

lemons, noodles, olive oil, capers, kalamata olives, pitted and coarsely chopped, red onions, finely chopped, garlic clove, minced, tuna, drained (if packed in anything other than olive oil), fresh parsley, chopped, crumbled feta cheese (optional), hard-boiled egg, chopped (optional), salt and pepper

albacore tuna in water, drained, plum tomato, seeded and diced, green bell peppers, minced, red onions, minced, cucumbers, unpeeled & minced, hard-boiled egg, diced, crumbled feta cheese, minced fresh oregano, lemon juice, olive oil, salt and pepper (the feta cheese is y; lightly at first)

garbanzo beans or chickpeas, rinsed and drained, celery ribs, chopped, sweet red pepper, chopped, green onions, chopped, olive oil, balsamic vinegar, spicy brown mustard, dried basil, salt, pepper, albacore white tuna in water, shredded lettuce, crumbled feta or blue cheese, optional

dried bow tie pasta, cucumber , quartered lengthwise, seeded and cut into about 1/2-inch slices, red onion, chopped (or to taste), olive oil, lemon juice (can add in more to taste), dried oregano, salt and pepper, grated parmesan cheese, garlic powder (optional), chunky solid white tuna, crumbled feta cheese (or to taste), tomatoes (or to taste, cut in half, or can leave whole , can use 1 large firm ripe tomato, chopped in place of), sliced black kalamata olive (or to taste or use sliced drained canned olives)

whole wheat couscous, water, canned garbanzo beans, rinsed and well drained, kalamata olive, sliced, capers, rinsed and drained, red onion, chopped, sun-dried tomato, sliced (if oil packed, rinse and drain on paper towels.), stalks celery, sliced, feta cheese, crumbles, tuna or 1 (6 oz) can salmon, drained and flaked, fresh ground black pepper, greek salad dressing

uncooked orzo pasta, cooked chickpeas, crumbled feta cheese, chopped parsley (or a parsley and basil mix), chopped green onions or 1 cup red onion, ripe cherry tomatoes (halved or quartered ), bell pepper, chopped (any color ), capers, roughly chopped, olive (black or green, halved ), tuna (chunks or flaked ), hardboiled egg, quartered, olive oil, lemon juice, thick plain yogurt, crushed garlic cloves, salt and pepper

uncooked farfalle (bow tie pasta), tuna steak (about 3/4 inch thick ), salt, sliced peeled cucumber, crumbled feta cheese with peppercorns, coarsely chopped red onion, sliced kalamata olives, freshly ground black pepper, tomatoes, halved, fresh lemon juice, extravirgin olive oil, dried oregano, freshly ground black pepper, salt

orzo, uncooked, white tuna, drained and flaked, chopped tomato, crumbled feta cheese, chopped purple onion, sliced ripe olives, red wine vinegar, water, olive oil, garlic, minced, dried basil, dried oregano, green leaf lettuce (optional)

lemon juice, olive oil, dried oregano, garlic salt, tuna in brine, drained, tomato, roughly chopped, red onion, finely chopped, reduced-fat feta cheese, crumbled, whole wheat pita breads, baby spinach leaves, salt and pepper

oil, punnet cherry tomatoes halved, couscous, water boiled, baby spinach, drained chickpeas, tuna in oil drained and flaked, feta cheese crumbled, pitted kalamata olives sliced, dressing, tblsp olive oil, tblsp balsamic vinigar, tblsp maple syrup

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach

fresh ahi tuna , bloodline removed, olive oil, salt and pepper, sun-dried tomato tapenade , recipe follows, lemon wedges, as an accompaniment, farrotto salad , recipe follows, marinated sun-dried tomatoes, pitted green olives, lemons , zested and juiced, olive oil, minced garlic, capers, chopped fresh parsley, chopped fresh basil, grated parmesan , romano or asiago, fresh ground black pepper, yellow onion, diced, minced garlic, olive oil, butter, faro, water, crumbled feta, roma tomatoes, seeded and chopped, chopped parsley, salt and pepper

head garlic, red potatoes (each about 1 1/2 inches in diameter), water, balsamic vinegar, extra-virgin olive oil, dijon mustard, haricots verts (thin french green beans) or regular green beans, red bell pepper, english cucumber, kalamata or other brine-cured black olives, two 6-oz cans solid white tuna in water, crumbled feta (about 2 oz)

eggplant, green bell pepper, chopped, garlic clove, crushed, olive oil, red wine vinegar, dried oregano, crushed, salt, albacore tuna in water, drained, tomato, seeded & chopped, feta cheese, crumbled, crisp salad green

canola oil, yellow onion, thinly sliced, dijon mustard, honey, rice wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby spinach, roasted red pepper , cut into strips, white beans, drained and rinsed, crumbled feta cheese, whole chunk tuna in water, orange , cut into segments, toasted sliced almonds

orzo pasta, fresh lemon juice, lemon zest, grated, fresh oregano, chopped, dijon mustard, olive oil, feta cheese, crumbled, scallions, sliced, red pepper, diced, yellow pepper, diced, tomatoes, halved, kalamata olive, pitted, sliced, capers, tuna packed in oil, drained, fresh basil , chiffonade, salt and pepper

ziti pasta, light mayonnaise, feta cheese, crumbled, garlic cloves, minced, pepper, parmesan cheese, freshly grated, white tuna, red bell pepper, finely diced, black olives, halved