Tunisian Eggplant (Aubergine) Salad Recipe

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Tunisian Eggplant (Aubergine) Salad
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Ingredients:

Directions:

  1. Roast eggplant in the oven until the skin is charred.
  2. Allow to cool and peel off charred skin; cut the eggplant into 1 inch cubes.
  3. Arrange with green pepper in 2-quart shallow casserole dish.
  4. In a glass jar with lid, combine garlic, oil, vinegar, oregano and salt; shake well.
  5. Pour over eggplant mixture. Cover and refrigerate 1 hour.
  6. Drain marinade and reserve for other use. Toss marinated vegetables with tuna and tomato.
  7. Spoon in to salad bowl lined with crisp greens.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.02 Kcal (1378 kJ)
Calories from fat 270.94 Kcal
% Daily Value*
Total Fat 30.1g 46%
Cholesterol 11.53mg 4%
Sodium 717.94mg 30%
Potassium 419.8mg 9%
Total Carbs 10.9g 4%
Sugars 7.4g 30%
Dietary Fiber 4.35g 17%
Protein 4.6g 9%
Vitamin C 38.7mg 64%
Vitamin A 0.7mg 25%
Iron 12.8mg 71%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 125.33 Kcal (525 kJ)
Calories from fat 103.2 Kcal
% Daily Value*
Total Fat 11.47g 46%
Cholesterol 4.39mg 4%
Sodium 273.47mg 30%
Potassium 159.91mg 9%
Total Carbs 4.15g 4%
Sugars 2.82g 30%
Dietary Fiber 1.66g 17%
Protein 1.75g 9%
Vitamin C 14.7mg 64%
Vitamin A 0.3mg 25%
Iron 4.9mg 71%
Calcium 26.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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