Ziti Nicoise Salad Recipe

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Ziti Nicoise Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Rinse with cold water and drain well. While pasta is cooking, combine mayonnaise, feta, garlic, pepper and parmesan to make dressing. Drain and flake tuna, add peppers, celery and olives. Add to dressing and toss.
  3. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.58 Kcal (907 kJ)
Calories from fat 126.9 Kcal
% Daily Value*
Total Fat 14.1g 22%
Cholesterol 21.26mg 7%
Sodium 788.83mg 33%
Potassium 54.52mg 1%
Total Carbs 4.91g 2%
Sugars 2.25g 9%
Dietary Fiber 0.79g 3%
Protein 4.41g 9%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 5%
Iron 2.8mg 15%
Calcium 120.3mg 12%
Amount Per 100 g
Calories 156.98 Kcal (657 kJ)
Calories from fat 91.97 Kcal
% Daily Value*
Total Fat 10.22g 22%
Cholesterol 15.41mg 7%
Sodium 571.73mg 33%
Potassium 39.52mg 1%
Total Carbs 3.56g 2%
Sugars 1.63g 9%
Dietary Fiber 0.57g 3%
Protein 3.2g 9%
Vitamin C 4.5mg 10%
Vitamin A 0.1mg 5%
Iron 2mg 15%
Calcium 87.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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