Greek-style Tuna Salad Recipe

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Ingredients:

Serving

1 cup orzo, uncooked
1 (61/8) can solid white tuna, drained and flaked
2 cups chopped tomato
1/2 cup crumbled feta cheese
1/4 cup chopped purple onion
3 tbsp sliced ripe olives
1/2 cup red wine vinegar
2 tbsp water
2 tbsp olive oil
1 clove garlic, minced
1/2 tsp dried basil
1/2 tsp dried oregano
green leaf lettuce (optional)

Directions:

Cook orzo according to package directions; drainrinse with cold water and drain again
Combine orzo, tuna, tomato, feta, onion and olives in a large bowl
Toss gently
Combine vinegar, water, olive oil, garlic,basil and oregano in container of an electric blender;
Cover and process until smooth, stopping once to scrape down sides.
Pour vinegar mixture over pasta mixture and toss gently.
Cover and chill thoroughly,
Serve on lettuce leaves if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.64 Kcal (827 kJ)
Calories from fat	111.69 Kcal
		% Daily Value*
Total Fat	12.41g	19%
Cholesterol	18.23mg	6%
Sodium	303.18mg	13%
Potassium	253.45mg	5%
Total Carbs	8.73g	3%
Sugars	3.36g	13%
Dietary Fiber	1.32g	5%
Protein	11.96g	24%
Vitamin C	9.3mg	15%
Iron	0.6mg	3%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	108.92 Kcal (456 kJ)
Calories from fat	61.55 Kcal
		% Daily Value*
Total Fat	6.84g	19%
Cholesterol	10.04mg	6%
Sodium	167.08mg	13%
Potassium	139.68mg	5%
Total Carbs	4.81g	3%
Sugars	1.85g	13%
Dietary Fiber	0.73g	5%
Protein	6.59g	24%
Vitamin C	5.1mg	15%
Iron	0.3mg	3%
Calcium	45.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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