Mediterranean Couscous Salad Recipe

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Ingredients:

Serving

1/3 cup whole wheat couscous
1/3-1/2 cup water
1 cup canned garbanzo beans, rinsed and well drained
1/4 cup kalamata olive, sliced
2 tbsp capers, rinsed and drained
1/4 cup red onion, chopped
1/4 cup sun-dried tomato, sliced ( if oil packed, rinse and drain on paper towels.)
2 stalks celery, sliced
1/3 cup feta cheese, crumbles
1 (6 oz) can tuna or 1 (6 oz) can salmon, drained and flaked
fresh ground black pepper
1/3-1/2 cup greek salad dressing

Directions:

Bring the water to a boil, place couscous in a small dish, pour boiling water over, cover and allow to stand while prepping the remaining ingredients.
In a medium size bowl, add the garbanzo beans, olives, capers, onions, sun dried tomatoes and celery; stir to combine; add black pepper to taste.
Mix in the cooked couscous, flaked tuna/salmon and cheese; drizzle with dressing and stir to thoroughly combine. Store in refrigerator until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.06 Kcal (1323 kJ)
Calories from fat	171.12 Kcal
		% Daily Value*
Total Fat	19.01g	29%
Cholesterol	12.29mg	4%
Sodium	912.12mg	38%
Potassium	312.05mg	7%
Total Carbs	27.6g	9%
Sugars	3.81g	15%
Dietary Fiber	1.76g	7%
Protein	10.13g	20%
Vitamin C	14.6mg	24%
Iron	1.2mg	7%
Calcium	118.3mg	12%

Amount Per 100 g
Calories	148.72 Kcal (623 kJ)
Calories from fat	80.52 Kcal
		% Daily Value*
Total Fat	8.95g	29%
Cholesterol	5.78mg	4%
Sodium	429.19mg	38%
Potassium	146.83mg	7%
Total Carbs	12.99g	9%
Sugars	1.79g	15%
Dietary Fiber	0.83g	7%
Protein	4.77g	20%
Vitamin C	6.9mg	24%
Iron	0.6mg	7%
Calcium	55.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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