101 roll ups light Recipes

lasagna noodles, chicken breasts , strips, ricotta cheese, parmesan cheese, egg, lightly beaten, spaghetti sauce, shredded mozzarella cheese

boneless chicken, cut into bite-size pieces, garlic cloves, minced, coleslaw mix, hoisin sauce, soy sauce, light brown sugar , packed, cornstarch, chow mein noodles, flour tortillas , burrito size

margarine, divided, mushroom, finely chopped, onion, finely chopped, sweet red peppers or 1/3 cup green pepper, finely chopped, garlic , smashed, light cream cheese, softened, dried basil or 1 1/2 tsp chopped fresh basil, salt & freshly ground black pepper, whole wheat sandwich bread, crusts removed

boneless skinless chicken breast halves (4 oz each), sliced part-skim mozzarella cheese, king arthur unbleached all-purpose flour, eggs, lightly beaten, seasoned bread crumbs, butter, melted, dried oregano

boneless skinless chicken breast halves, mozzarella cheese, all-purpose flour, eggs, lightly beaten, seasoned bread crumbs, butter, melted (or use a butter flavored non stick spray to save calories), dried oregano

asparagus spears , trimmed by snapping off the ends where they break naturally, prepared horseradish, or more to taste, light sour cream, salt and pepper, to taste, sliced or shaved simple grilled london broil , pot roast, or extra-lean deli roast beef

water, butter, herb-seasoned breadcrumbs, egg, lightly beaten, hot or mild bulk pork sausage, bacon

imitation crabmeat, chopped, cottage cheese, drained, dry bread crumbs, grated parmesan cheese, divided, egg, lightly beaten, egg substitute, dried parsley flakes, onion powder, garlic powder, lasagna noodles, cooked and drained, meatless spaghetti sauce, divided

bacon, partially cooked and cut in half crosswise, lime juice, soy sauce, vegetable oil, light brown sugar, garlic, finely chopped, pepper, sea scallops, cut in half, fresh pea pods, water chestnuts, cut in half, wooden toothpicks

boneless wings schwan s oriental style teriyaki sauce (prepared and chopped 20 pieces of wingz), chopped green onion, light mayonnaise, spinach tortillas or 18 slices whole wheat bread, shredded lettuce

sliced deli ham, tub of cream cheese (i use light cream cheese), approx. 1 handful of fresh chives, not chopped .

vegetable oil, vegetable oil, green cabbage, shredded, onion, chopped, cooked brown rice, peanuts, without skins, chopped, raisins, light soy sauce, curry powder, honey, whole wheat tortillas, romaine lettuce

boneless skinless chicken breast halves (4 oz each), sliced part-skim mozzarella cheese, all-purpose flour, eggs, lightly beaten, seasoned bread crumbs, butter, melted, dried oregano

cooked beef (shaved or very thinly sliced ), orange marmalade, hot picante salsa, grated gingerroot, flour tortillas , 9-inch diameter, unblanched almonds (slivered or sliced ), shredded fresh spinach leaves, lightly packed, fresh mushrooms (thinly sliced ), green onion (thinly sliced )

bacon, cut in half, sliced water chestnuts, light brown sugar, chili sauce, mayonnaise, toothpicks

eggplant, peeled , sliced 1/4 inch thick lengthwise, shallots, chopped, garlic cloves, tomato and basil pasta sauce, extra virgin olive oil, laughing cow light swiss cheese , 6 wedges, leaves fresh basil, shredded, parmesan cheese, grated

fresh spinach, chopped fresh mushrooms, green onion, finely chopped, garlic cloves, minced, olive oil, egg, lightly beaten, crumbled feta cheese, dry bread crumbs, dried rosemary, crushed, divided, salt, boneless skinless chicken breast halves (1 lb), dried basil and dried thyme, pepper

water, butter, cubed, herb stuffing mix, uncooked bulk pork sausage, egg, lightly beaten, bacon strips, halved, mayonnaise, sour cream, ground mustard, white wine vinegar, dijon mustard, drop hot pepper sauce