Asparagus Roast Beef Roll-Ups Recipe

Posted by
Rate It!
Asparagus Roast Beef Roll-Ups
Add your photo!
Ingredients
5
Count
Nutrition
37
Calories
Comments Print recipe

Ingredients:

  • 12 medium asparagus spears , trimmed by snapping off the ends where they break naturally
  • salt and pepper , to taste
  • 6 oz thinly sliced or shaved simple grilled london broil, pot roast, or extra-lean deli roast beef

Directions:

  1. Stovetop Instructions: Half-fill a large bowl with ice water. Place a steamer rack insert in a large pot. Fill the pot with water so it reaches just below the steamer rack. Place the pot over high heat, cover it with a lid, and bring the water to a boil. Add the asparagus, cover the pot (leaving the lid slightly ajar), and steam the asparagus until crisp-tender, 3 to 5 minutes, depending on thickness. Transfer the asparagus to the bowl of ice water to stop the cooking. Drain well. Meanwhile, in a small bowl, mix the horseradish and sour cream until well combined. Season with salt and pepper. Lay 1 1/2 ounces of the beef on a flat work surface or cutting board. Spread one-quarter (about 1/2 tablespoon) of the horseradish mixture over the beef, leaving a small border. Place 3 asparagus spears at one of the narrower ends of each beef slice so the tips hang over. Roll the beef around the bundle of asparagus until you reach the other end of the beef. Repeat with the remaining roast beef, horseradish mixture, and asparagus to create 3 more roll-ups. Serve immediately.
  2. Microwave Instructions: Follow the directions above, except instead of steaming the asparagus, add 1 tablespoon of water and the asparagus to a medium microwave-safe bowl or dish. Cover the dish with a microwave-safe plate. Microwave on high for 1 to 2 minutes, or until the asparagus is crisp tender. Transfer the asparagus to a bowl of ice water to stop the cooking. Drain well.
  3. Per serving: 30.0 calories, 20.0 calories from fat, 2.0g total fat, 1.5g saturated fat, 5.0mg cholesterol, 45.0mg sodium, 2.0g total carbs, 0.0g dietary fiber, 0.0g sugars, 0.9g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.96 Kcal (155 kJ)
Calories from fat 12.11 Kcal
% Daily Value*
Total Fat 1.35g 2%
Cholesterol 4.2mg 1%
Sodium 20.94mg 1%
Potassium 225.51mg 5%
Total Carbs 4.96g 2%
Sugars 2.12g 8%
Dietary Fiber 2g 8%
Protein 2.43g 5%
Vitamin C 6.5mg 11%
Iron 1.9mg 11%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 33.45 Kcal (140 kJ)
Calories from fat 10.95 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 3.8mg 1%
Sodium 18.95mg 1%
Potassium 204.08mg 5%
Total Carbs 4.48g 2%
Sugars 1.92g 8%
Dietary Fiber 1.81g 8%
Protein 2.19g 5%
Vitamin C 5.9mg 11%
Iron 1.7mg 11%
Calcium 37.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top