Chicken Lasagna Roll-Ups Recipe

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Chicken Lasagna Roll-Ups
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Ingredients
8
Count
Nutrition
278
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven for 375°F Cook noodles as directed on package. Rinse with cold water and drain well.
  2. Mix chicken, ricotta, parmesan, egg, and seasoning; spread 1/3 cup of the chicken mixture onto each noodle. Roll up tightly; place, clean side down, in 9 inch backing dish. Pour spaghetti sauce over roll-ups and sprinkle with mozzarella cheese.
  3. Back for 30 mins or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.21 Kcal (1165 kJ)
Calories from fat 116.99 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 72.15mg 24%
Sodium 623.69mg 26%
Potassium 253.07mg 5%
Total Carbs 18.33g 6%
Sugars 2.62g 10%
Dietary Fiber 2.24g 9%
Protein 21.92g 44%
Vitamin C 4.2mg 7%
Iron 1.3mg 7%
Calcium 362.9mg 36%
Amount Per 100 g
Calories 154.06 Kcal (645 kJ)
Calories from fat 64.79 Kcal
% Daily Value*
Total Fat 7.2g 20%
Cholesterol 39.95mg 24%
Sodium 345.39mg 26%
Potassium 140.14mg 5%
Total Carbs 10.15g 6%
Sugars 1.45g 10%
Dietary Fiber 1.24g 9%
Protein 12.14g 44%
Vitamin C 2.3mg 7%
Iron 0.7mg 7%
Calcium 201mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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