Directions:
- In a bowl, combine the crab, cottage cheese, bread crumbs, 4 tablespoons Parmesan cheese, egg, egg substitute, parsley, onion powder and garlic powder. Spread 1/3 cup on each noodle; roll up tightly. Spread 1/2 cup spaghetti sauce in a 9-in. square baking dish. Place roll-ups, seam side down, in dish. Top with remaining sauce.
- Cover and bake at 350° for 30 minutes. Uncover; bake 25 minutes longer. Sprinkle with remaining Parmesan cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.82 Kcal (853 kJ) | ||
| Calories from fat | 61.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 146.53mg | 49% | |
| Sodium | 828.17mg | 35% | |
| Potassium | 422.9mg | 9% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 18.17g | 36% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 196.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 154.54 Kcal (647 kJ) | ||
| Calories from fat | 46.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 11% | |
|---|---|---|---|
| Cholesterol | 111.1mg | 49% | |
| Sodium | 627.92mg | 35% | |
| Potassium | 320.65mg | 9% | |
| Total Carbs | 12.58g | 6% | |
| Sugars | 6.79g | 36% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 13.78g | 36% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 1.5mg | 11% | |
| Calcium | 148.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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